Whole30 Certified Coach Jacob
01.jpg

hello, you

You're here | I'm glad

You probably came here as a link from my Instagram or from the Whole30 Certified Coaches page. This probably means you're interested in the Whole30 Program. I probably (okay, definitely) have the resources to help you navigate your first, second, or nineteenth round of Whole30. It's what I do! On the site, you'll find tons of Whole30 resources and links, site and partners that I find helpful, recipes and meal guides, and coaching packages.

If you follow me on any form of social media, you know I like to talk and would love if you'd direct any questions or comments my way through the "Reach Me" tab.

 
W30 landscape.jpg

What is Whole30?

The Whole30 is a 30 Day health reset where select food groups are eliminated. These foods are eliminated because they don't meet the Four Food Standards set in the book It Starts with Food by Melissa Hartwig and Dallas Hartwig. These four standards are that foods consumed during the Whole30 must promote a healthy psychological response, promote a healthy hormone response, foster a healthy gut and digestive system, and finally should support immune function and minimize inflammation. If any one of these four criteria aren't met, the food is eliminated during the reset. 

 

OUT

  • GRAINS (glutenous and non-glutenous)
  • DAIRY (except ghee)
  • LEGUMES AND SOY (except those that are eaten with their pods like snap peas)
  • ADDED SUGAR (both real and artificial)
  • ALCOHOL (even for cooking)
  • CARRAGEENAN, MSG, and SULFITES (read your labels)
  • WEIGHING AND MEASURING YOURSELF (drop the scale for 30 days, it's worth it)
  • CREATING JUNK FOOD FROM COMPLIANT INGREDIENTS (drop the banana pancake recipe, yo)

IN

  • EATING WHOLE, UNPROCESSED FOODS
  • TRYING NEW INGREDIENTS
  • SPENDING YOUR MEAL TIMES CONSCIOUSLY EATING RATHER THAN MINDLESSLY
  • RECLAIMING FREEDOM FROM FOOD

 

Coaching Packages



 

B A S I C  Whole30 ONLINE PACKAGE

 

This 30-day package includes:

  • Access to Whole30 Certified Coach Jacob's private Instagram Group
  • Daily updates from Jacob
  • PDFs galore (grocery shopping guides, food freedom guides, etc)
  • BONUS: the new Whole30 X Kokua water bottle (a $45 value!)
 

 

P R E M I U M Whole30 ONLINE PACKAGE

This 50 day package includes everything from the BASIC package:

  • Access to Whole30 Certified Coach Jacob's private Instagram Group
  • Daily updates from Jacob
  • PDFs galore (grocery shopping guides, food freedom guides, etc)
  • BONUS: the new Whole30 X Kokua water bottle (a $45 value!)

PLUS:

  • A weekly one-on-one call or video chat with Jacob
  • 5 day pre-Whole30 prep
  • 15 day post-Whole30 Reintroduction prep and follow up
 

 

L O C A L ATLANTA Whole30 PACKAGE

Atlanta locals, I got you! ITP and OTP ATLiens alike get a one of a kind coaching experience! This 50 day package includes everything from the PREMIUM package:

  • Access to Whole30 Certified Coach Jacob's private Instagram Group
  • Daily updates from Jacob
  • PDFs galore (grocery shopping guides, food freedom guides, etc)
  • BONUS: the new Whole30 X Kokua water bottle (a $45 value!)
  • A weekly one-on-one call or video chat with Jacob
  • 5 day pre-Whole30 prep
  • 15 day post-Whole30 Reintroduction prep and follow up

PLUS

  • Bi-weekly Group Meetups

 

 

 
 

L O C A L Add-ons

Local add ons are here! You can add these on to any package as long as you live within the Atlanta Metro area (that's OTP or ITP!). If you are unsure if you live close enough, shoot me an email! These are a weekly addition; select the quantity to match the number of weeks you're requesting this service.

  • Grocery Buddy: Whether it's your first or tenth Whole30, let Jacob guide you through the grocery store as Whole30 champ! He'll be there to help read labels, plan for success, and budget like a pro.
  • Meal Prep Buddy: Let Jacob come show you how to meal prep like the secret Iron Chef that you are! In 2.5 hours, he'll plan your meals with you, prep from start to finish, and show you how to make your meal prep last the whole week.